Then cut from the sides of the melon so you will produce two-quarter slices of cantaloupe. Adult males should consume between 75 and 90 mg of vitamin C every day and females should consume between 65 and 75 mg. One cup of cantaloupe will provide 65 mg of vitamin C, or the recommended daily intake for females. Avoid clunky big chunks. For slices, place one half of the melon flat side-down on your cutting board and slice it across the middle, producing a quarter of a melon. Once washed, use paper towels to remove the excess water from the melon rind. But as with any bigger fruit, cutting it into individual portions can be tricky. Cut off the two ends and stand the melon on one end.. You want the melon to be stationary while you’re cutting, no... 3. I sometimes add a dab of antibacterial soap as well. Next, cut off the top and bottom of the pineapple, peel the outside, and use a sharp knife to remove the "eyes." Once you have your slices or wedges you can then arrange these on your platter and cover and store in the refrigerator until needed. Cutting the Cantaloupe Cut the peeled melon in half along the equator and use a spoon to scoop out the seeds from both halves. You'll find is that cut cantaloupe will start to lose moisture and gradually deteriorate. Most of the fruit should be purchased as … Vary the sizes and shapes in your arranged fruit platter. If you're only using part of a cantaloupe, it's best to leave it unpeeled to start. 1 Cantaloupe - peeled, sliced & cut up in bite size pieces. But sometimes I just want to save time and set out a platter of fruit. Carve the cantaloupe flesh away from the peel and then cut it into cubes, slices, or use a melon-baller to scoop out cantaloupe rounds. Rinse your knife. A cup of cantaloupe will provide between a fifth and a quarter of our daily beta carotene intake (depending on whether you are male or female). All of the fruit on the platter should be cut so that pieces are ready-to-eat--free of leaves, stems, rinds and pits. Don’t waste money on pre-cut cantaloupe in plastic fruit trays or fruit cups – not only they are expensive, but also not as fresh, as they’ve been sitting on the store shelves for a while. To prepare the star fruit, trim off and discard a thin slice from each end, then slice the star fruit crosswise into about 8 star-shaped slices. For a larger tray, place several tops around the outer edges and fill the center with pineapple. Your email address will not be published. If you have a large cantaloupe, cut off the bottom on the slice for extra stability. Required fields are marked *. If you missed any spots, you can go ahead and clean it up with your knife now. In the tutorial, I also mention how to prepare it as wedges as well as slices. Further on in the post, I also provide a step by step tutorial on how to slice a cantaloupe melon ready for a fruit platter, and although there are many different ways to prepare a cantaloupe melon - with or without its rind on - slicing for a platter is probably one of the most common and easiest ways to prepare it. This is because the outside of a cantaloupe can harbor bacteria that cause food poisoning, and if you slice right into it, your knife can drive those bacteria from the outside onto the flesh within. Follow the curve of the melon and removing a strip of rind along with any green flesh. ... Fruit Preservative .. A cantaloupe will ripen at room temperature, and storing it near fruits that emit ethylene gas, such as apples, avocados, or ripening bananas will accelerate the ripening. Feel free to share this article with your family and friends and if you would like to leave any comments on cantaloupes in the section below, then feel free to do so. Slice of Freshly Cut Pineapple. where you would cut it into wedges. Some producers do disinfect cantaloupes when processed, but others do not disinfect, instead they just use a washing step. Get daily tips and expert advice to help you take your cooking skills to the next level. For the papaya, I cut it the same way I cut a melon. To prepare the grapes, snip the stems to form little bundles of 5 to 10 grapes. With a real passion for healthy living and being willing to try almost anything once, Carrie is always first in line when a new food trend hits the shelves. Stand the melon on one flat end on your cutting board, start your knife at the top right at the line where the rind meets the flesh, and cut straight downward between the flesh and peel. If you give the cantaloupe a gentle shake and its seeds rattle a little, then it is ripe and ready to eat. You can then cut across the crescent slices to make wedges. I hope that this tutorial on cutting a cantaloupe melon for a fruit platter has been useful, and that not only do you now know how to easily prepare a cantaloupe, but you also know how to cut it safely to reduce the risk of foodborne illness. Avoid buying one that has bruising, cracks, soft spots or other damage to the outer as this can increase the risk of pathogens inside the melon. 2 quarts Strawberries - washed & dried. We'll walk you through the best ways to do it. Enjoying Cantaloupe Eat it plain or with other fruit. Countertop cleanser or sanitizing spray – for cleaning the cutting board with. These antioxidants can help to combat some of the damage in our bodies that can contribute to cancer, heart disease and other conditions. Fan each half-melon out slightly and arrange it on the platter. For a small tray, place the top in the center and arrange rings or chunks of fruit around it. To make wedges, position your melon half face-down on your cutting board and cut it into thick, wedges by angling your knife as you work your way across, rather like the positions on a clock. Save my name, email, and website in this browser for the next time I comment. If possible, always try to buy when in season locally. Place some paper towel on your cutting board to soak up some of the excess juice then place your freshly washed and dried cantaloupe on the cutting board. The most common type of foodborne illness caused by cantaloupes is salmonella, although cases of E. coli 0157 and Campylobacter have also been seen, along with listeria. Once you have removed the majority of the main rind, you can then go back and slice off any small bits left on the melon. Some may prefer to rinse the rind with a very mild white vinegar and water solution to remove pathogens from the rind, and as the rind is being cut away, it is not a problem to use a mild food-safe disinfectant at this point. 1 Cantaloupe - peeled, sliced & cut up in bite size pieces. It should also be sharp. As consumers, as well as washing the rind thoroughly under running water with a clean vegetable brush (or similar) it is recommended that we use cantaloupes soon after purchase. It's a good idea to wash the outside of a cantaloupe with water and a small amount of dish soap before you cut into it. Prepare the pineapple by cutting the top and bottom (save the leafy top to include in your fruit platter for decoration if you wish). Putting together a fruit platter is a lot like arranging flowers. How to Cut a Melon the Quick & Easy Way 1. Step Six: Fruit Flowers. Place those on last, and then marvel at … http://www.5dollardinners.com/cook-tutorials for more! Learn this quick and easy technique to slicing and chopping melon. You can use a large spoon either. Table of Contents1 Choosing Flowers for a Fruit Tray2 How to Make a Beautiful Fruit Tray2.1 Ingredients2.2 How to Make the Fruit Tray Placing a delicious fruit tray on the table has the power to steal the show. If the wedges are a little big, then just cut the wedge once more. Photo by Meredith. Posted at 7:32 AM, Oct 07, 2020 . Depending on the shape of the melon, you may need to turn it upside down and repeat the slicing from the opposite end. 1 Honeydew Melon - peeled, sliced & cut up in bite size pieces. Leave the seeds in the half you won't be using, cover it tightly with plastic wrap, and store it in the fridge. Grapes should be cut into small clusters from the large, main stem.
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